Description
- Introducing Foxtail Idly Rawa, a nutritious and versatile grain product made from the whole grain of foxtail millet. Foxtail Idly Rawa is a coarse-grain semolina-like product that offers a unique texture and taste.
- These wholesome ingredients can be used to prepare a variety of delicious and healthy dishes. With its rich nutritional profile and numerous health benefits, Foxtail Idly Rawa is a great addition to your kitchen pantry for those looking for nutritious alternatives.
- Nutrition Profile (per 100 grams): Calories: 351, Carbohydrates: 71 grams, Protein: 12 grams, Fat: 3 grams, Fiber: 3 grams, Calcium: 30, milligrams, Iron: 3 milligrams, Magnesium: 98 milligrams, Phosphorus: 282 milligrams, Potassium: 300 milligrams, Vitamin B3 (Niacin): 4.2 milligrams, Vitamin B6: 0.3 milligrams
- Directions to Use: Mix the rawa with urad dal to make a batter.
- Ferment the batter for a few hours before cooking.
- Grease idli plates with oil and fill 3/4 full with the batter.
- Place the filled plates in a steamer with some water in the bottom. Steam for 10 minutes
- Benefits:
- Nutrient-Rich: Foxtail Rawa is packed with essential nutrients, including carbohydrates, protein, dietary fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
- Gluten-Free Alternative: Foxtail Rawa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Digestive Health: The fiber content in Foxtail Rawa promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
- Energy Sustainer: Foxtail Rawa provides sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
- Weight Management: Foxtail Rawa has a low glycemic index, which helps regulate blood sugar levels, promotes satiety and supports healthy weight management.
- Versatile Usage: Foxtail Rawa can be used in a variety of recipes, including upma, porridge, Kesari, and idli, providing a unique taste and texture to your culinary creations.
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