Vasundhara Foxtail Millet Rava (Korra Biyyam Rava)- 500gm/ Pack

Description

• Introducing Foxtail Rava, a nutritious and versatile grain product made from the whole grain of foxtail millet. Foxtail Rava is a coarse-grain semolina-like product that offers a unique texture and taste.
• These wholesome ingredients can be used to prepare a variety of delicious and healthy dishes. With its rich nutritional profile and numerous health benefits, Foxtail Rava is a great addition to your kitchen pantry for those looking for nutritious alternatives.
• Nutrition Profile (per 100 grams): Calories: 351, Carbohydrates: 71 grams, Protein: 12 grams, Fat: 3 grams, Fiber: 3 grams, Calcium: 30, milligrams, Iron: 3 milligrams, Magnesium: 98 milligrams, Phosphorus: 282 milligrams, Potassium: 300 milligrams, Vitamin B3 (Niacin): 4.2 milligrams, Vitamin B6: 0.3 milligrams
• Directions to Use: Cooking with Foxtail Ravva is simple and can be done in a few steps. Here’s a guide to using Foxtail Rava.
• In a saucepan, heat a small amount of oil or ghee.
• Add Foxtail Ravva to the pan and roast it on medium heat for a few minutes until it turns aromatic and slightly golden.
• In a separate pot, bring water to a boil (typically using a 1:2 ratio of Foxtail Rava to water).
• Carefully add the boiling water to the roasted Foxtail Rava, stirring continuously to avoid lumps.
• Reduce the heat to low and cover the pot with a lid. Allow it to simmer for about 5-7 minutes or until the Foxtail Rava is cooked and the water is absorbed.
• Fluff the cooked Foxtail Rava with a fork before serving. It is now ready to be used in various recipes.
• Benefits:
• Nutrient-Rich: Foxtail Rava is packed with essential nutrients, including carbohydrates, protein, dietary fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
• Gluten-Free Alternative: Foxtail Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
• Digestive Health: The fiber content in Foxtail Rava promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
• Energy Sustainer: Foxtail Rava provides sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
• Weight Management: Foxtail Rava has a low glycemic index, which helps regulate blood sugar levels, promotes satiety and supports healthy weight management.
• Versatile Usage: Foxtail Rava can be used in a variety of recipes, including upma, porridge, Kesari, and idli, providing a unique taste and texture to your culinary creations.